Our healthy lifestyle can keep us healthy when we stay physically active. Additionally, healthy eating and staying mentally healthy can also contribute to a healthy heart. Losing weight does not mean you are healthy – it means you are healthy from head to toe.
In the United States, one in every three adults is diagnosed with some type of chronic disease – whether it’s heart disease, diabetes, or cancer. This makes it critical to maintain a healthy lifestyle.
Weight loss for a healthy heart
In this video, Catherine Riley describes how a healthy lifestyle can keep a healthy heart. She emphasizes the importance of avoiding unhealthy habits and maintaining a healthy weight. She also talks about the reasons that you may want to gain a healthy amount of weight as part of your healthy lifestyle.
A healthy lifestyle can benefit every part of the body. It can keep a healthy heart from becoming less healthy over time. This can result in healthy blood flow and overall well-being. Weight loss is not healthy in and of itself.
A healthy lifestyle can improve mental health and reduce the risk of developing depression and heart disease. A healthy heart can keep a mentally healthy lifestyle. It can also help with depression prevention.
Finally, a healthy lifestyle can also help with cardiovascular health. Being physically active and being mentally active can help keep your heart healthy. It can prevent unhealthy habits and help you stay on track.
Our mental health has an impact on our physical health. Having a mentally healthy lifestyle is a way to have both a healthy heart and a healthy mind. You can lead a healthy lifestyle by staying physically active, eating healthy, and staying mentally active.
From the blog of Catherine Riley
Catherine Riley is a Certified Health Coach and Dietitian with more than 20 years of experience in the health and fitness industry.
As a Health Coach for Women, Catherine helps people to live healthy, productive lives that make them stronger, healthier, and happier.
Catherine holds an M.S. in Nutritional Sciences and Nutrition from Northern Illinois University, a B.S. in Biological Sciences and Natural Health at Lehigh University, and has a Diploma in Exercise Science and Exercise Nutrition from the University of the Pacific.
Catherine is a Healthy Heart Ambassador for the American Heart Association.
Consult with her for coaching, nutrition, weight loss, and exercise tips.
Learn more about Catherine on Facebook, Twitter, and Instagram.
To make a healthy lifestyle change, write to Catherine Riley at [email protected]
Making healthy lifestyle changes can benefit a healthy heart. You can lead a healthy lifestyle by staying physically active, eating healthy, and staying mentally active.